YamaYoga: Levels and Styles
Basics with Paula Biasi or Shri Ananthakrishnan (90 Min.) All Levels (Four-Week Series)
Introduce yourself to the practice of Yoga, you'll be happy you did! Explore the fundamentals and foundations of postures, breathing, meditation and mindfullness. This will allow you the tools you need to discover a style that's right for you, or as you embark upon building your own practice. Questions encouraged!
Pre-registration required for this four-week series beginning the first Monday or Wednesday of every month.
Anusara Inspiration with Tammy Limbach (80 Min.) All welcome
Founded by John Friend, Anusara is heart oriented, inspiring and grounded in the Universal Principles of Alignment for both the inner and outer body. It is a unique style of yoga that blends the artistic expression of the human heart with the scientific principles of biomechanics. Students are celebrated for their differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system that celebrates the beauty in life’s diversity, truthfulness and Divinity in all beings.
Body,Breath and Mind with Shri Ananthakrishnan (90 Min.) All levels
This 90 minute class brings together all the aspects of yoga practice; asana (physical practice), pranayama (breath work), and meditation. In life we are governed by action and result, by cause and effect, by time and space, by movement. We naturally disengage from the circle of life in deep sleep. Meditation is the conscious means and the end to stepping out of the circle while fully awake. That is when we transcend the mind and get a glimpse of the divinity that resides within.
Candlelight Vinyasa Flow with Jaimi Patterson (75 min.) All are welcome
Vinyasa Flow class uses consistent, steady breathing to link a series of postures together in a flowing, fluid manner. This class will strengthen your body and calm your mind. Integration of breath work, asana, music and meditation creates a challenging class that will invigorate both body and mind. This well-rounded class is open to all levels of ability, from the beginner to the experienced yogi.
Community Class with Barb Noble (60 min.) All Welcome
Pay what you can, when you can. Just show up to practice!
Divine Alignment with Paula Biasi (90 min.) All levels
This class will focus on how to correctly align the bones and muscles with a healthy, mindful, and intelligent approach to create a deeply nuanced body awareness. Along the way gaining strength, flexibility, presence of mind, ease of breath, peace of heart.
Express Yoga with Marietta Pucillo Tues/Fri (60 Min.) Level 2-4
This one hour class is an express version of Marietta's Strength and
Wellness, with a slightly softer and gentler side.
Express Yoga with Morgan Engels / Jaimi Patterson / Kurt Braun (55 Min.)
All Levels
Limited time? This class is perfect for you. Stretch and strengthen
the body while you calm the mind. Take the time to slow down and focus
on breath and body awareness with the intention of letting go of thought
and judgement. Bring balance into your day.
Flow with It with Michelle Woytych (75 min.) Level 2-3
This is a Vinyasa-inspired practice combining sun salutations and techniques of balance and strength built on the synchronizing of breath work. This practice is set to an assorted combination of soothing, invigorating array of music to match the diverse flow of movement and postures.
Hatha Flow with Tracy Hart (90 Min.) All are welcome
A meditative flow class designed to increase physical strength and flexibility while calming the mind and soothing the nervous system. Yoga postures are held for a length of time to encourage accurate physical alignment and flow fluidly together guided by the movement of the breath...concious relaxation included...
Hot Detox Flow with Dean Farrell (90 Min.) Level 3-4
Dean combines his unique flow with mindful cleansing breaths and gentle twists, to give you a complete cardio/muscular workout with a focus on detoxifying the body. The sequences help massage the body's organs, facilitating in the flushing of toxins from the body. The skin's pores are also purged of impurities via sweat. Heat helps to prevent muscle injury by relaxing the muscles, also allowing for deeper stretches. Modifications are offered so every BODY can enjoy this cleansing practice. Please bring a towel and limit consumption of water during practice. Please HYDRATE well before class! Classes are taught with encouragement not pressure.
Strength and Wellness with Marietta Pucillo (90 Min.)
Level 2-4
This mixed-level class focuses on connecting movements with the
breath, upper body and core strength and a deeper focus on alignment - with modifications for experienced beginners to advanced practitioners.
Students learn to listen within and deepening their connection to the
wisdom of their own flow of energy, while strengthening core and major
muscle groups. A beautiful way to start the weekend!
Some yoga experience is helpful but not absolutely necessary.
Pilates with Therese Stark (60 Min.) All Levels (More
Info)
Through Authentic Pilates you develop core strength thereby
learning to support your spine and move with proper mobility stabilizing the
pelvis and moving your limbs freely without injury. Therese will guide you
through a series of mat exercises combining coordinated movement
and breath.
Power Flow with Jaimi Patterson (90min.)
This fun and exhilarating vinyasa class integrates asana, breath, music and meditation. You will find that this class will help detoxify and challenge the mind and body by placing emphasis on strength, endurance, flexibility and mindfulness. This class flows at various paces giving you a complete cardio/muscular workout.
Please bring a towel and water to class!
Power Vinyasa Playground with Amy Parnell (75 Min.) All Levels
This class is made to make you sweat, help you focus and above all learn to play in your yoga practice! We will go on an adventure together through vinyasa flow, inversions, and arm balances. Above all, we will keep it simple and have fun- simple yoga is good yoga. Curiosity is key, and questions are embraced!
Power Play with Shayne Broadwell (90 min.) Level 2-4
Accompanied by upbeat music, this fun and energetic class will build heat to help you sweat, flow to help you release, and is light hearted to help you smile. Combining both basic and advanced poses to help you reach your edge and realize your full potential.
Precision and Alignment in Asana Practice with Jason Cummings(90 min.) All welcome
In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the Iyengar school of yoga. Although each pose will be approached individually (not within a vinyasa format), the practice will be challenging and rigorous, and will demand concentration and specific effort from each student.
Prenatal Yoga for Mommy & Friends with Jenny Roberg (60 min.) All Levels
Prenatal yoga is a wonderful way to connect to your changing body and practice low impact poses that will keep the body open, toned and balanced while baby grows. This is a gentle, therapeutic prenatal class with focus on simple breathing techniques and beginner & intermediate postures. Connect your mind, body, and spirit and learn to welcome the wonderful changes your baby will bring. This class is open to all trimester mommies and friends of mommies for support.
Renew and Restore with Tracy Hart (90 Min.) All Levels
This class focuses on relieving stress & tension in the mind & body through yoga postures, breathing exercises & meditative techniques. Deep stretches & quieting yin postures release muscular holding patterns and soften connective tissues. More muscular, yang postures improve balance & coordination while strengthening joints & bones. Soothing restorative postures & deep conscious relaxation quiet the mind & promote a calm, open state of awareness. Levels 1-3
Stiff Guys Yoga with Marietta Pucillo (90 Min.) Level 1-3
Ever said you can't do yoga because you are too stiff? Then this is the class for you...and you don't have to be a guy, just stiff like one! This 1 1/2 hour class is a mix of opening and stretching postures combined with breathing techniques that are geared to increase flexibility and energize a perfectly good body that is just in need a regular dose of TLC.
Strengthen & Lengthen with Jenny Roberg (90 min.) All Levels
Engage your body in an invigorating practice of strengthening and toning postures, while allowing oxygen to pore into the system through lengthening and breath work. Build energy, strength, endurance, posture and stamina in the body. Detoxifying twists and releases will stimulate the internal organs and regulate biochemical systems in the body.
Urban Yogi with Paula Biasi (90 Min.) All Levels
Come and join for fun and foundation! This class will be based with strong standing sequence, core strengthening and arm balancing.
Vini Flow with Dean Farrell (75 min.) All Levels
Vini Flow is a practice based upon accepting and starting where you are at right now, both mentally and physically. With patience and awareness, each individual will progress at their own pace.
Through alternate stretching and contracting, repetition increases circulation to the muscles, making them more flexible. This dynamic/static movement prepares the muscles for holds with minimal resistance. Most of the musculoskeletal and neuromuscular transformation occurs through this repetitive movement. Vini Flow also consists of bandha, pranayama and meditation techniques.
Modifications and props are available.
Yoga for Athletes with Michelle Warren: (60 Min.) Level 2-4
A dynamic and often flowing flowing class to sculpt and tone both the muscles of the body and the mind. Learn to listen to your body and avoid injuries as well as nurture and heal some of life's hardships on the body. This challenging, yet accessible, class will help to detoxify, heal and transform the body as you discover your strength and revitalize your spirit.
Yoga Connection with Kerri Ann Sondreal (90 min.) Level 2-4
Yoga Connection is a physically and emotionally stimulating class that facilitates spiritual awareness. Promoting the mind-body-spirit connection, each class offers students an opportunity to practice being fully present in their bodies while maintaining a steady breath and a calm mind. All are welcome to experience the love, surrender, acceptance, and release that the Yoga Connection offers.
Yoga for Wellness with Jenny Roberg (90 min.) All Levels
This class is open to ALL people, but is a wonderful class for cancer patients or survivors, people with chronic illness, or those just in need of a more therapeutic yogic approach. Restore and renew energy, relieve stress, and allow the body to relax and release into posture (asana). Gentle, yet invigorating practice with focus on both seated and standing postures, props and mindful breath. Allow the body and mind to feel renewed, improve mind/body connection for healing and increase energy flow. Please consult your Doctor before starting a Yoga practice.