Bending Over Backwards

Backbends for strength, health and better posture

with Becky Tesch and Morgan Burns

August 14, 1-4 pm

Backbends always inspire reaction. People either love them or hate them. But backbends are
a great antidote to modern day slump-asana. We will open our hearts — energetically and
muscularly — strengthen our back bodies and learn to execute backbends without the crunch.
Get ready to find length in your spine and strength in your posture.

Cost: $40