Sunday July 25, 1-4pm

What needs strengthening? Why?

How do we go about it? Learn with Becky Tesch & Morgan Burns

In yoga asana, flexibility gets all the attention, but strength gives your practice power and longevity (also more mobility). We will practice muscle load, proper alignment and how to choose intelligent variations to make your practice your own. Be prepared to sweat, shake and refine to give your practice and your body a little tune-up.

Online or in person. Register on-line at yamayogastudio.com/workshops

COST: $40