Bringing Buddhist Psychology To Your Yoga Practice

with Tom Koller

Saturday, January 28, 2023

1-4pM

The primary goal of this workshop is to deepen our Hatha Yoga Practice by incorporating elements of Buddhist Psychology. I believe doing so will lead to a more integrated, content and happy life, on and off the mat. This three hour session will consist of Yoga Practice, meditation, large group presentation/discussion, small group discussion and the sharing of life goals, roadblocks and experiences. We will also cover the fundamental tenets of Buddhist Psychology and explore how they impact our quality of life, emotional well being and overall thought processes.

Cost: $45