EXPLORING MUDRAS with Tina Langdok
Sunday 2/11/2024
1:30 pm - 4:30 pm
Mudras are gestures of the hands that allow us to tune into new areas of awareness via the Pranamayakosha or Energy Body.
IN THIS INNOVATIVE WORKSHOP, mudras will be incorporated into every part of the practice: meditation, breath, postures and relaxation. We will also discuss the history of Mudra in the ancient teachings.
Tina Langdok, MA, PYT (500), E-RYT 500, AMT 200
www.trilliumstudiomke.com
Tina Langdok is an Internationally recognized and Accredited Mindfulness Teacher and Professional Yoga Therapist. She is a primary teacher with the Mindful Academy International, based in Spain and has assisted and taught with the founder, Kathy Ward, for numerous teacher trainings.
Tina has been practicing yoga and meditation for 40+ years and earned over 1000 hours of accreditation and training in Yoga, Yoga Therapy, Mudras, Pranayama, and Mindfulness.
Tina is avid traveler. Last year’s adventures took her to Machu Picchu teaching yoga and trekking in the Andes and service work and yoga with the Maasai Tribe in Kenya and at the NICA clinic in Rivas, Nicaragua. Check out Tina’s blogposts for more details.