Intro to Meditation

with Tom Koller

Saturday January 20

2-4PM

This two hour workshop will provide a friendly introduction to the practice of meditation. Participants will be introduced to various techniques including Progressive Relaxation, Full Body Scan, Mantra Meditation and Walking Meditation that combine chant, movement and focused concentration.

This is a “doing” workshop, where 70% will consist of the above meditation practices and 30% to group discussion and information sharing.

Make sure to bring props for comfort as we will be sitting for periods up to 15 minutes. I suggest a mat, block(s), a cushion, a towel and water.

Cost: $20